The Power of an 8 Second Hug 8 Times a Day — Scott with K-Love was talking about this on the radio the other day. I share those benefits in this post.
The Power of an 8 Second Hug 8 Times a Day
An 8 Second hug lowers stress throughout the day
An 8 Second hug Boosts your immunity when your stressed
An 8 Second hug Lowers depression and anxiety
An 8 Second hug lessens your pain
As a bonus: A 20 second hug can lower your heart rate and blood pressure.
One of my mom’s Boyd Bears has a shirt that says “A hug can turn your day around.” We named the bear “Klaus” after my mom. He will be part of the Steve Sews Lovees.
I’m sure there are plenty more benefits to an 8 second hug.
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