Bananas are one of my favorite fruits. Strawberries being my top.My favorite thing to make with bananas is Banana Pudding. Another thing is a Banana Split.
Banana Lovers Day is held annually on August 27. I couldn’t find when this day started or how it got started.
The average person eats about 33 lbs. of bananas a year. The banana tree is actually an herb and the banana is the fruit from that herb.
Benefits of Bananas
- Potassium
- Vitamin B6
- Vitamin C
- Magnesium
- Fiber
- Protein
- Help With Weight Loss
- Moderate Blood Sugar Levels
- Improve Digestive Health
- Support Heart Health
- Contains Powerful Antioxidants
- Help You Feel More Full
- Gives you energy
These are just some facts and benefits that I found. They may or may not do as stated.
First published August 25, 2018. Last updated or republished August 26, 2019.
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